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Hey Guys! Cook and stir water, 1/2 cup butter, vegetable oil, and 1/2 cup peanut butter together in a saucepan … Place the second cake on top of the middle frosting layer. privacy Not Associated With "Diet Chef Delivery Service" Shop this look direct, Happy Friday guys! https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); Your security is important to us. Slowly pour the dry batter into the wet batter bowl, stirring until well combined. All Rights Reserved.Powered by Electric Fly. 3. You can use a mug, but I use a glass Pyrex bowl to make this in (be sure to grease it), it shapes it much nicer. Preheat the oven to 350 and spray a standard round cake pan with coconut oil or nonstick spray. I am currently studying graduate entry Medicine at Cardiff University. *Note: Macros are given per slice of protein cake assuming 8 slices in total. Bake for 22-25 minutes or until done. It may take longer if you have a lowered powder microwave. Macros*: Calories 165 kcal, Protein 12g, Carbs 11g, Fat 8g. My birthday is looming, and as a self-confessed chocoholic, I decided to create an indulgent chocolate cake minus the preservatives, sugar content, and other added nasties. Then continue to add each ingredient one by one so that your batter mixes evenly. For the frosting, simply mix the PB2 with a tablespoon of water to make a paste and stir in the yogurt. I say 1-1:30 because everyone’s microwave is different. St. Louis friends! Required fields are marked *. Incredibly excited for thi, Elevated lounge Shop this look directly on th. Once cakes have cooled, start by placing one cake on a serving plate/stand. Official Amazon Disclosure: Kelli Shallal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.hungryhobby.net. You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. If you want to add in chocolate chips do so now. If desired top with peanut butter and devour! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. I prefer mine a bit gooey and undercooked in the middle, but some of you may like it completely cooked. Welcome to TwinsTakeover. This thing is packed full of protein and is delicious. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Pop in the microwave for 1-1:30. Pour 1/2 batter into one greased pan and the remaining 1/2 into the other. Cut the 2 protein bars into smaller pieces and place on baking sheet. On top of that, it tastes amazing and you won’t have to miss out on a slice of birthday cake after all. Allow the pieces to completely cool before placing them in a food processor or blender. * Percent Daily Values are based on a 2,000 calorie diet. Just one spoonful and you'll understand. Pour the mixture into the prepared cake tin and bake in the oven for approximately 20-25mins. Stir well to ensure no lumps. Your daily value may be higher or lower depending on your calorie needs. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1, Heaping Cup (108g) Powdered Peanut Butter, In a small bowl add dry ingredients and mix well – set aside, In a larger bowl add your dry ingredients and combine, Coat an 8×8 inch cake tray with non-stick baking spray, Add your batter and bake at 375 Degrees | 190 Celsius for 15-20 minutes. 1 tbsp coconut oil at room temp (+ extra to grease the tin). Grease a round cake tin with coconut oil or line with greaseproof paper. If the mixture seems dry (this will likely be if you’re using a firmer peanut butter), add a little extra honey or oil for texture. Also keep in mind that the mug cake may look a bit undercooked and more gooey in the center, but if you let it sit for a bit after it will harden up. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Add protein powder and almond milk in a ramekin or bowl and mix until combined. Frost the cake and sprinkle with chocolate chips, enjoy. Remove the cake from the fridge and top with frosting. I want to help banish the myths around healthy eating and ‘diets’, and instead help to promote this way of eating as an everyday, healthy, nourishing way of life. Fraternal twins. Your email address will not be published. This delicious double layer peanut butter chocolate cake is packed with flavor and protein without all of the added sugar. Marzipan ice cream chocolate cake toffee oat cake sugar plum dessert icing cake. Theme by 17th Avenue. Note - toppings not included in nutrition analysis. 2. Place in fridge and allow to cool while making the top layer of frosting. Are you aware that @sportssocia, Takes 30 Seconds We have teamed up to give, Is anyone else flabbergasted that thanksgiving is, And I’ll conclude my Jamaica series with this li, What, you think I’m just gonna stop posting my v, Happy happy birthday to my baby, doggy daddy, hubb, Oh how I do wish I was back in Jamaica drinking a, Y’all my Ochos Rios, Jamaica blog post just went, A series of getting a good pic together ❤️, Loving the turn out of the new office decor a, Stepped up my jewelry game this holiday szn with t, Channel the flannel gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Your email address will not be published. Once the cakes are done, allow to completely cool either in the fridge or at room temperature. Make sure the mixture is mixed very well, now pop it in the microwave for 1.5 to 2 minutes. https://nuts-n-more.com/products/birthday-cake-high-protein-peanut-spread Your email address will not be published. Built by Geekybeaver and Chocolate drizzle: Melt 2 tbsp chocolate chips and 1 tbsp coconut oil together and drizzle on top of the cake with a spoon. My name is Hazel Wallace, the founder of The Food Medic. Allow cool on a wire rack for 45-60mins before frosting. Either work, just make sure to watch closely. Yes twins. AFAA Group Exercise Certification Study Tips, The Best Blogging Tools To Save Time & Sanity, chocolate, chocolate protein mug cake, healthy mug cake, peanut butter, peanut butter powder, peanut butter powder dessert, protein mug cake, optional:  1-2 tablespoons chocolate chips or peanut butter topping. 1. The Food Medic arose from my medical background and interest in nutrition and fitness. Please check out my website. My vision is to show people that eating healthy, or eating ‘clean’, can be enjoyable, uncomplicated and easily incorporated into a busy lifestyle. We love to see your versions of our recipes – be sure to share your photos and opinions of this Chocolate Peanut Butter Protein Cake with us via Twitter (@TrainEatGain). Combine all ingredients except for 1 tsp of vanilla extract, 1 packet of stevia, PB2, cocoa and Greek yogurt. Check with a toothpick to make sure it is cooked right through. https://traineatgain.com/chocolate-peanut-butter-protein-cake-2 Stir all ingredients in a large bowl until a dough forms. Preheat oven to 350°F, grease 2 cake pans, and line a cookie sheet with parchment paper. Mix your greek yogurt, cocoa, vanilla extract, and stevia together (adding sweetener to taste) and layer this on top of the peanut butter on the cake Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. View Album Best shots Jungle Fruitcake cake toffee macaroon cake … Our microwave is a POS and the power isn’t as strong, so I leave mine in for about a 1:30. This site uses cookies. It’s a sin not to have a birthday cake on your birthday, but when you’re trying to eat clean it isn’t exactly part of a healthy diet and we know we ought to say no. Copyright 2020 + © Ripped Recipes 3. Microwave till not soft in the middle anymore. Coming Soon… Protein and Peanut Butter Facebook Twitter Google-plus Youtube 500px Heather@proteinandpeanutbutter.com Best shots Kids Fruitcake cake toffee macaroon cake chocolate chupa chups sesame snaps. Note: You can test to see if the cake is done by sticking a toothpick into the center. Spread 3/4 of the middle frosting mixture on top of the first cake layer. Chocolate Peanut Butter Protein Cake With Fro... 1 serving (serving = 1 packet) Whole Foods Market Stevia, 1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour, 1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%, 1 serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate Powdered Peanut Butter, 1 serving (serving = 1 scoop) Nu-tek Pro5 Hers Chocolate Protein Powder.

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