However, due to the higher fat content, weight watchers usually avoid them. In the third group, 26% felt more satiated after their meals compared to the other groups. Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what? One avocado provides 29 grams of fats out of which only four grams are saturated. http://www.cookingclassy.com/chicken-avocado-lime-soup/. Avocados are also considered a good source of zinc. The fruit is mostly used in salads or as a spread. According to the Food and Nutrition Board of the Institute of Medicine, healthy adults should get 20 to 35% of their calories from fat. “How Avocado Can Help with Weight Management,” Mercola, February 22, 2014; It all started with a TODAY article about foods cardiologists try to avoid and a conversation with Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, Colorado, and a member of the American College of Cardiology’s Prevention of Cardiovascular Disease Section Leadership Council. You can overdo even healthy foods if it ends up costing you hundreds of extra calories per day that your body simply does not need,” Kirkpatrick noted. The research was conducted to find out how eating avocado affects a person’s satiety, blood sugar, and insulin response. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorgThanks for watching. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Avocados do have saturated fats, but they also have healthy fats. Add avocados and cumin. Monounsaturated fats can have a positive effect on your health when eaten in moderation, the American Heart Association notes. They contain vitamins A, B, C, E, and K. Some of the vital minerals include magnesium, copper, manganese, and phosphorus. https://www.foodsforbetterhealth.com/is-avocado-fattening-33559. http://www.cookingclassy.com/avocado-hummus/, http://articles.mercola.com/sites/articles/archive/2014/02/22/avocado-weight-management.aspx#_edn1, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/why-avocados-have-good-fat-to-consume.html, http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2, http://www.webmd.com/food-recipes/all-about-avocados, http://www.livescience.com/45209-avocado-nutrition-facts.html, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Make avocados part of your daily healthy eating plan, but consider downsizing your servings to: Balance it with a variety of colorful fruits and vegetables to maximize nutrient intake. This fat is also high in vitamin E, which is needed for healthy vision and a healthy immune system, the agency added. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages. One avocado a day can help improve bad cholesterol levels in overweight and obese people, a study published in 2015 in the Journal of the American Heart Association found. If you are wondering how to eat avocado for weight loss, you can combine avocado with eggs and have it as a post-workout snack. Excess LDL cholesterol may block the arterial linings. A whole fruit contains about 21 grams of heart healthy monounsaturated fat, Fernstrom said.
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